Cervical pillows, designed to promote neck and head support during sleep, are often recommended for those suffering from neck pain, headaches, or snoring. They come in a variety of materials ...

can put additional strain on your neck. "Sleeping on your stomach is the most problematic, as it forces the head to turn to one side for hours, putting strain on the cervical spine," he explains ...

Stomach sleeping is generally not recommended, as it can restrict natural breathing and put strain on the neck and back ... it may slightly limit deep breathing. Because it can facilitate the ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...