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It can be hard to find and maintain the motivation to make a habit stick, but experts have a few secrets that can propel you through the hard moments to achieving your goals.
The recent study (Nguyen et al., 2020) of the chemosensory system and voluntary exercise behavior in mice suggests that activating specific pheromone-sensing neurons can motivate mice (and other ...
Motivation Need Motivation to Achieve a ... This study could help to explain how assigning value to personal goals that may seem of no real value to others can influence an individual go-getter ...
A new study published in Nature Human Behaviour sheds light on the importance of non-cognitive skills, such as motivation and self-regulation, in academic achievement. Led by Dr. Margherita ...
Progress proves that you don’t need motivation. Your energy and drive will vary from day to day, but you can accomplish big things by being consistent. Stop the procrastination loop ...
According to a new study in Nature, I could get a motivational boost from a surprising source: my gut microbes. In a tour-de-force study, a team from the University of Pennsylvania found that changing ...
Students don’t need to be ‘made’ to do anything if the underlying motivational needs are addressed. Once they are motivated to study, they only need encouragement and support.
If you’re someone who needs that extra motivation during the middle portion of your miles or your training cycle, there are a few possible ways to approach this point of lower effort, according ...
May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.