We've got you covered with practical tips on how you can change your mindset from a negative to a positive one.

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

Why being too positive can damage your mental health by promoting emotional suppression and disconnecting you from your ...

To avoid toxic positivity, try to acknowledge, accept, and reframe negative emotions. For example, instead of saying, "Think positive,” say something like, "The way you’re feeling is valid.

A new study says probiotics may help reduce negative ... feeling into discrete categories e.g. stress, anger, anxiety or depressive tendencies,” she continued. “In contrast, asking how ...