What Is the Nervous System? Your nervous system is your body's main communication system. It sends messages from your brain to the rest of your body and helps you respond to changes inside and ...

Neuroscience examines the structure and function of the human brain and nervous system. Neuroscientists use cellular and molecular biology, anatomy and physiology, human behavior and cognition ...

It affects our mood and neurological system ... protect the nervous system and overall functioning of the body: Mindfulness and meditation: Mindfulness meditation trains your brain to be present ...

have been associated with autonomic nervous system (ANS) control and the awareness of emotional feelings from the body. Evidence shows that the ANS and rating of perceived exertion (RPE) regulate ...