Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts. However, if you find yourself on the other side of those hopeful ...

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this ...

As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and encouraging more reflection and intentionality with our goals. The story of ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Maybe a traditional New Year’s resolution is not the best vehicle for you and your goals, and what you need is an entirely different approach. For ideas on resolution alternatives, we spoke with ...