I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

A healthy gut microbiome may help lower the risk of certain conditions, including obesity, diabetes, and gastrointestinal ...

3-Ingredient Avocado Smoothie. The best part about this recipe is that you likely already have everything you'll need at home. And, thanks to the limited number of ingredients you'll also be able ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

You can find the full recipe, from Ambitious Kitchen's Monique, here. On her blog, Monique says she came up with the recipe in 2019, and that her "mission in life is to become the Queen of Healthy ...

Registered dietitian Alex Larson told Newsweek that, for a healthy breakfast, you should aim for a combination of at least 20 grams of protein, some complex carbohydrates, fruit, and/or vegetables.

Starbucks offers a handful of nutritious options. Nadya So. A fave among those craving a bit of smoke and salt while keeping healthy, “the 17 grams of protein that it provides will help you stay ...

Some breakfast cereals, even ones marketed as “healthier,” can contribute substantially toward that limit. A serving of Honey Nut Cheerios, for instance, has 12 grams of sugar; Cracklin’ Oat ...