Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Momcozy introduces the Momcozy DreamSync™ Sound Machine, a versatile solution crafted to nurture better sleep for both babies ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...