A nighttime routine — also referred to as a bedtime routine — involves the same sequence of activities in the run up to your bedtime that helps prepare both brain and body for sleep.

This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert. Frances Daniels. Fri, March 7, 2025 at 5:00 PM UTC. 3 min read.

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference. Updated Oct. 31, 2024, 1:25 PM EDT Stephanie Mansour ...

Certain habits around sleep and nighttime may help reduce the frequency and severity of migraine episodes. Give this sample nighttime routine a try.

Your nighttime skincare routine is more than just a ritual; it’s an investment in your skin’s future. By focusing on cleansing, targeted treatments, and protective steps, ...