In this article, we will explore seven excellent non-dairy sources of calcium to help ... These soy products are not only rich in calcium but also provide a high amount of protein and other ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Their low glycemic index and high fiber content make them ... A serving of sardines can offer up to 325 mg of calcium, making them a potent non-dairy source. These fish are also rich in omega ...

Today she's gonna help us sort through all of these different non-dairy ... for calcium. They're mostly not fortified with other nutrients like potassium. Soy milk, actually, is a good source ...

Calcium is essential for strong bones, teeth and hair and also aids heart health and muscle function. Image Credit: Pexels Dairy products are known for ... Not just protein, rajma is a great source of ...

Sardines are one of the most abundant non-dairy sources of calcium, especially when eaten with their soft, edible bones. Just 100g of sardines can deliver up to 382mg of calcium, nearly a third of ...