That’s where the non-inflammatory diet comes in - a flavourful and nourishing way to help your body dial down the heat and thrive. This approach to eating isn’t about rigid rules or bland meals.

Over three weeks, participants following this “NiMe” (Non-industrialised Microbiome Restore) diet experienced substantial ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

But which foods are the most inflammatory? Yohan Mannone ... which comes from the milk of goats, ewes and non-hybridised cows. “While the breed of cow plays an important role in determining whether or ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Your new shopping list is about to get way more colorful Shopping for anti-inflammatory foods is actually pretty fun. Think of your cart as a rainbow. The more colors you have the better.

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural ...

“Most inflammatory foods are ultra-processed foods such as things in a bag or box that has been created from a machine,” says Dr. Lee. “Processed foods are notorious for having ingredients ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...