Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Meat-free meals don't have to be short on protein. Check out these recipes for delightful pasta dishes that provide protein ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu. Even grain products like bread, rice and ...