Why am I sad for no reason?” can be a question that can be very daunting. While no one enjoys the feeling of being sad, unexplained sadness often comes with the feeling of worry of a possible ...

Hormonal changes that happen when puberty begins can cause not only bodily physical changes, but mood swings that can feel out of control, say mental health professionals.

Although that can be unsettling to the adults who care about them, for many teens, rapid and intense mood changes are often a normal part of their development. In some cases, though, ...

These hormonal disruptions essentially override the normal physics of weight management, creating frustrating changes despite disciplined eating and exercise habits. Mood and cognitive ...

DEAR MAYO CLINIC: My 13-year-old daughter has become very moody, which I realize is normal for this age. But, I’m concerned she may be depressed. What is the difference between ...

Key points. Cognitive behavioral therapy is a change-based therapy but its techniques can be used to promote self-acceptance. In terms of cognitive behavioral therapy, an acceptance strategy may ...