Understanding what’s normal and identifying the problems in the baby’s sleep patterns can help parents manage it and ensure their baby is healthy. Here's a detailed guide to newborn sleep ...

“Waking up at nighttime is a normal part of sleep physiology,” explains Dr ... "Instead I recommend focusing on the overall pattern of awakenings and how you feel the next day." ...

It's normal to wake up in the middle of the night but how often should this happen, and how many hours of sleep do you need ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Night becomes a perfect opportunity to heal, become whole, repair, and restore. If this healing doesn't happen properly, which means not enough hours, not at the right time of the day (in the right ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

A new study suggests that getting more than six hours of good-quality sleep each night may help slow down or even prevent the ...