Understanding what’s normal and identifying the problems in the baby’s sleep patterns can help parents manage it and ensure their baby is healthy. Here's a detailed guide to newborn sleep ...

“Waking up at nighttime is a normal part of sleep physiology,” explains Dr ... "Instead I recommend focusing on the overall pattern of awakenings and how you feel the next day." ...

Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people usually get up to urinate once a night, while those in their 90s may still be ...

Medically reviewed by Sanja Jelic, MD A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Night becomes a perfect opportunity to heal, become whole, repair, and restore. If this healing doesn't happen properly, which means not enough hours, not at the right time of the day (in the right ...

Jet lag is when your normal sleep pattern is disturbed after a long flight, the NHS explains. You feel tired or have difficulty sleeping, but this usually improves in a few days as your body ...

Blood cancer affects the production and function of blood cells, with main types being leukaemia, lymphoma, and myeloma. Symptoms can range from visible signs like bruising, rashes, or paleness to ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea and ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...