Looking for a new fitness challenge to keep you going through ... classes before we went into the second lockdown back in November and had found them incredibly hard. I wanted to become confident ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

(WLOX) - The Salvation Army Kroc Center in Biloxi is holding an eight-week fitness challenge to help people have a healthy holiday season. The Holiday Shape Up Challenge begins on November 18.

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45 ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.