For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Different nut varieties also influence digestive reactions. Almonds and walnuts, for example, contain more fiber and tannins, which can slow digestion. Cashews, on the other hand, have lower fiber ...

While everyone loves a prospect, growers should do their due diligence before moving in a different direction with new almond ...

Keeping this area weed-free is critical for the tree’s success. Choose fruit and nut varieties that are well-adapted to East Texas. Not all types thrive in our region (many don’t), so ...