Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

A new study finds that older Canadian women who remain socially isolated over time are more likely to consume fewer fruits and vegetables, reducing their overall diet quality.

Women need iron, calcium ... Everyone can achieve both good health and life fulfilment by consuming a balanced nutritional diet along with staying active. (Dr Parvindar Kaur, Jagat Pharma) ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

A new UBC study finds that persistently isolated older Canadian women are more likely to fall short of recommended fruit and ...

Essential nutrients every pregnant woman needs to prevent birth defects include iron, vitamin A, vitamin C, folic acid, ...

Women who followed healthier diets had lower abundance of certain oral microbiome bacteria, including bacteria that can ...