The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Mauceri appreciates that this product provides a pretty full-spectrum array of essential nutrients for healthy aging ... common nutrient gaps in women’s diets, making it worth considering ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

However, the more you stick to the diet, the better your results may be. It’s worth noting that partially hydrogenated oils (the major source of trans fats in the food supply) have been banned ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A new study from the University of Jyväskylä in Finland has found that eating habits may play a role in the development of ...

A new survey by the Physicians Committee for Responsible Medicine and Morning Consult reveals that only 28% of U.S. women are ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...