Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When ...

Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered ...

Eggs laid from hens kept in cage-free or pasture raised environments aren't significantly more nutritious than regular eggs laid by hens kept in a cage, chicken researchers and dietitians say.

Duck eggs and chicken eggs may be important sources of nutrition for young children, pregnant and lactating women, people trying to lose weight, and those at risk of vitamin D deficiency.

In fact, eggs can be part of a heart-healthy eating pattern, especially when paired with other nutritious foods like vegetables, fruits, beans, nuts, seeds, whole grains, and heart-healthy fats ...

Egg nutrition. Whether you like them scrambled, hard-boiled, or in an omelet, eggs are one of nature's most versatile and nutritious foods, with one large egg containing: Calories: 72; ...

Eggs also have the benefit of being low in calories - 2 whole large eggs have less than 150 calories combined and only about 35 calories if the egg whites are consumed alone - while also being ...

Eggs laid from hens kept in cage-free or pasture raised environments aren't significantly more nutritious than regular eggs laid by hens kept in a cage, chicken researchers and dietitians say.