Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, ...

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

such as regulating blood pressure and maintaining bone health. Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, cashews, and pumpkin seeds, are excellent options for ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

In research published last month, UChicago scientists created a hydrogel out of husks from the malva nut. In traditional Chinese medicine, the malva nut, or Pang Da Hai (胖大海) belongs to the "cool ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...