One of his top recommendations is swapping instant oatmeal for oat bran, which is the outer layer of the oat grain. The doctor said: “Oat bran is one of the most underrated breakfast foods.

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...

In the rush of daily shopping, we often reach for processed products, forgetting about the natural treasures that offer extraordinary health benefits. One of these treasures is oat bran.

Breakfast pancakes have recently been associated primarily with cottage cheese or oatmeal. However ... and light breakfast: oat bran. Oat bran is a fiber-rich product that doesn't have to be ...

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...