Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

Ten years ago, the non-dairy options at your local coffee shop were likely soy or almond milk.Today, non-dairy drinkers have their pick of the litter, including the ever-popular oat milk and other ...

Oat milk's production process destroys many of the oats' natural nutrients, so it is lower in protein and fat than cow's milk and other alternatives like soy milk. Many people find oat milk more ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, ... far behind cow's milk at about 8 grams and soy milk at roughly 7 grams.

Oat milk is popular thanks to its “creamy texture,” says Tamar Samuels, MS, RDN, co-founder of Culina Health. It’s nut-free and dairy-free, ... soy or almond milk.

Soy milk (high protein, fortified with calcium and vitamins) A2 milk (if dairy is an option but digestion is an issue) Best for the environment: Oat milk (low water use, no bee impact, no ...

The dairy industry has been trying for years to block makers of oat, soy and almond milk from marketing their products as “milk.” That’s a word, they say, that applies only to what comes out ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

The debate between dairy devotees and oat-latte lovers over what to call plant-based milk products may soon reach some sort of denouement after the Food and Drug Administration released draft ...