Blend them all together into a smoothie that is rich in Omega ... let oatmeal be your go-to companion for tasty and healthy weight loss. While oatmeal is generally considered a healthy food ...

One cup of oats, half a cup of rava/sooji, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, half a cup of chopped veggies (carrot and beans), one-fourth ...

So, whether you have them as oatmeal or in a smoothie, consuming oats for weight loss can show quick results. Oats are a type ...

Kickstart your mornings with these 7 weight-loss-friendly overnight oats! Nutritious, delicious, and easy to prepare, they are perfect for a healthy start. Oats soaked in almond milk with cinnamon, ...

Banana Oats Smoothie Recipe: Boost your immunity with this wholesome, high-protein smoothie! Full with the immunity-boosting properties of turmeric, cinnammon and honey, it is a great balance of tasty ...

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

Among the top choices is ragi flour, or finger millet, known for its weight-loss-friendly properties.” Dr Prasad added, “Cereals like ragi flour, oats, barley, quinoa, and buckwheat (kuttu ...