“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

This is also known as visceral fat, which can mess with your hormones, raise your risk of heart disease and diabetes, and cause inflammation, according to the Cleveland Clinic. Eating fast food ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...