Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to social connections, or other strategies. These are all good ways to ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Celebrity fitness instructor Yasmin Karachiwala has shared a video on Instagram, opening up about five pilates exercises which help in getting relief from stress. “Feeling tense? This Pilates ...

Experiencing a period of high stress at the moment and ... regularly could provide a little bit of relief. Neurochemically, it’s to do with hormones. Exercise stimulates serotonin, dopamine ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

Insider's takeaway While each of the above exercises varies in methodology, all provide the same benefits of focusing your attention on your breath. This can help soothe anxiety, decrease stress ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Alia Bhatt. Incorporating these five exercises ...

Study: Dance and stress regulation: A multidisciplinary narrative review. Image Credit: Miljan Zivkovic/Shutterstock.com A recent narrative review in Psychology of Sport and Exercise offers fresh ...