The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Save guides, add subjects and pick up where you left off with your BBC account. Lipids include fats (solid at room temperature) and oils (liquid at room temperature). Lipids are an important part ...

PUFA-rich seed oils may increase inflammation and oxidative stress due to their high omega-6 composition. Choosing the right fat depends on its use, fatty acid profile, and storage. For example ...

But most grocery stores don’t have family-size tubs of rendered beef fat sitting next to the ... dressings made with olive and avocado oils, chosen for their flavor but also for “their health ...

Seed oils are generally considered healthier than animal fats due to their high unsaturated fat content, which is linked to a ...

Popular plant-based oils such as canola and soybean oil often get a bad rap despite their high unsaturated fat content ... “Heating oil breaks down the composition of the oil, which can change ...

Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce ...

71 Furthermore, trans fats from partially hydrogenated oils have no intrinsic health value above their caloric value. Thus, from a nutritional standpoint, the consumption of trans fatty acids ...