Buckwheat is also good for the heart due to being rich in flavonoids like rutin and quercetin. "Rutin strengthens the blood vessels and quercetin can reduce inflammation," explains Bellows.

Buckwheat has become an increasingly popular ingredient on social media in recent months, with 12.8 million posts on TikTok.

Loaded with rutin, buckwheat helps protect cells from damage, lowering the risk of chronic conditions such as heart disease and diabetes. With a good mix of fibre, protein, and flavonoids, buckwheat ...

Treat a loved one to breakfast in bed with these decadent gluten-free buckwheat pancakes topped with creamy scrambled egg and smoked salmon. Each serving provides 444kcal, 33g protein, 20g ...