Next time you are craving a snack or unsure what to prepare for ... oats, and barley. The diet is also replete with low carbohydrate, high-fiber foods such as broccoli, cauliflower, berries ...

A low-glycemic diet ... low-GI food. These beans are rich in protein and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain ...

“Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels and diet quality.” Getty Images/iStockphoto The study also corroborates ...