and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working your back one side at a time, helping to reduce strength imbalances, meadow rows will also ...

using only one dumbbell (one-arm dumbbell rows) may be advantageous because it allows you to focus on one side at a time.

You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...

Bent-over rows are one of the top gym moves that ... You’ll be better off with a single-arm row until you get the flexibility.'. Begin with a barbell, plates and landmine attachment or barbell ...

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...