Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

Chest press. Lay with your back flat on the floor ... Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

When you drop into the push-up portion of a burpee, you’re essentially performing one of the most effective upper body exercises known to fitness. Your chest muscles control the descent and push ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training in this quick 10 minute workout ... the centre of your chest so that your thumbs ...