How long can you stand on 1 leg? What it says about your health — and how to improve your balance.
What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults ...
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Why you should stand on one leg
When you attempt the one leg balance, your brain is performing a remarkable amount of coordination. It integrates signals coming from the fluid in your inner ears, visual cues from eyes ...
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Single-Leg Squats to Challenge Your Balance
By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...