"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

The best gratitude journal for you is the one you feel good writing in each ... you've likely heard of The Five Minute Journal. More than 2 million copies have been sold worldwide, and it's ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...