The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

This is the best shoulder workout to ... And that boost will come in handy wherever you and your tank top are heading this spring. For shoulders that are as ... That's one rep. Do 10 to 12 ...

You’ll spend 10 minutes exercising with Workout with Roxanne, who adopts 45 seconds on and 15 seconds rest for each exercise, working through 10 kettlebell exercises for 10 minutes. You may like ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

Quick Fit with Cassy. Shoulder Mobility Broomstick Workout. Season 21 Episode 6 | 10m 8s Video has Closed Captions | CC. A broomstick is good for more than just sweeping! Cassy Vieth demonstrates ...

THE FIX: In one study of female office workers, performing a 20-minute shoulder- and neck-strengthening dumbbell workout three times a week for 10 weeks significantly reduced pain and improved ...