Learn more about how we work with affiliates here. Best Light This soy milk from Simple Truth Organic (a proprietary brand sold at Kroger-owned grocery stores) has a lot going for it. It’s shelf ...

According to USDA data, one cup of unsweetened soy milk contains about 91 calories, three grams of carbohydrates, one gram of sugar, five grams of fat, and 242.4 mg of calcium. Sweetened soy milk ...