Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Teens at the Juvenile Residential Center are put through the paces of lunges back and forth across the gym. Three afternoons ...

CrossFit has been a huge brand in the fitness world for ages ... plus exercises that wouldn't be in a CrossFit class, like ...

When considering the best workout for you, it's crucial to assess your current fitness level and personal preferences. If you enjoy a calm and focused environment, Pilates might be your best bet. If ...