Before you risk blowing out your knees on a leg press, consider adding resistance ... Engaging your glutes and outer thighs, lift your left knee out to the side without shifting your hips.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

She recommended five exercises that target the outer thighs, hips, glutes and obliques ... chair for support Engage your core and lift your leg up to the side with your knee bent and toes pointed ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

The pain sometimes spreads down your outer thigh too ... Do the following exercises twice a day. Raise the pelvis (waist) of the unaffected leg so to ‘hitch’ the leg into the air, keeping ...