Fit&Well on MSN6d
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...
Hosted on MSN2mon
‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
As an adult, I got sucked into different exercise fads over ... to turn 65. When I looked in the mirror, I realized I was rapidly becoming a little old lady. The little bit of muscle I had looked ...