Be it anger or irritation, or any other weakness that brings us frustration, following the 4 steps helps us overcome our shortcomings scientifically and systematically. So what are these four steps?

(THE CONVERSATION) Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent ...

Anger is a natural and powerful emotion that can arise in any relationship, including marriage. While it is normal to experience anger towards your spouse from time to time, it is essential to ...

For 40 years, I have been honored to facilitate transformative changes for a culturally diverse clientele dealing with the trauma of sexual assault, grief and loss, substance abuse, anxiety, and ...

What do anger management therapists do? Anger management therapists help a client learn what triggers their anger and teach strategies to better respond to situations where these triggers are present.

can you help the angry person regulate the direction and intensity of their anger to overcome the issue in some way? Taking these steps and practicing controlling the hose’s path and intensity can ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...