Some types of movement may worsen ankle pain or cause bursts of more intense pain. A person should consult a doctor and physical therapist to find out the best way to ease back into physical activity.

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Sit on the edge of a chair with one leg bent so the top of the ankle is touching the ground and the toes are pointing back. Gently press ankles down to stretch the front of the ankle for 30 to 60 ...

Allison Aviles, of New Britain, has suffered back-to-back ankle injuries ... Aviles and marked where the pain was. “She has developed a lot of scar tissue in front of the joint due to other ...