Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

In Wednesday’s Health headlines, cold wintry weather and back pain, shoveling smartly, and do emotions factor into how much ...

“This led to me trying out the Wink Luxury Firm Queen mattress in the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain for the better ...

If performed regularly, the eight upper-back stretches we’ve rounded up with those therapists’ help can reduce back pain, give you a better range of motion, and yes, help with your posture.

an infection in the left kidney can cause pain in the left upper abdomen. This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area ... some of the acid or food in your stomach washes back up into your esophagus. If you experience frequent ...