We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable doing the palm tree pose, you can add this extension ...

Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a base for many ...