Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include ... hand on your side with your palm on the floor.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.