The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Staring into nothingness, pangs of doom, rapid palpitations, a tightness in your chest, and this feeling of unworthiness linger within, but on the outside, you seem unfazed. One could swear that ...

Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Hot flashes cause a person to feel suddenly hot ... off guard by anxiety or stress or if they are experiencing a panic attack. However, it is worth noting that stress and anxiety can also be ...