Spread the lovePartial repetitions involve performing an exercise through a limited range of motion, focusing on specific segments of a movement pattern. Unlike full-range reps, partial reps allow you ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's ...

This technique can be used with various exercises, from bench presses and deadlifts to curls and leg presses. Partial reps aim to overload specific parts of the movement, focusing on where you're ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the ...