Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

The patellar tendon connects the kneecap (patella ... in an extension splint and only moved during physiotherapy exercises – ...

The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in particular, may aid in treatment. Some surgeons are also using PRP injections for the ...

Ten randomised trials were reviewed. These studies investigated the effects on the patellar tendon of anti-inflammatory medication (n = 7), exercise (n = 2), and local massage (n = 1). No randomised ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Dr Lisa recommends first seeing a professional to diagnose your tendon trouble, and then having a go at these three exercises to address ... Begin to bend your right knee to lower yourself down ...

The Institute of Sport’s National Research Institute study was published in Biology of Sport last month. It concludes that ...