Mens Fitness on MSN28d
Trainer Jeff Cavaliere Is Begging Athletes to Start Stretching Their Chest for Hypertrophy
In his latest YouTube video, Cavaliere explains how stretching your chest muscles can contribute to bigger, better upper body ...
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7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears
2. Doorway chest stretch The goal of this exercise is to improve chest muscle flexibility in the pectoralis major and pectoralis minor, Candy says. Your pectoralis muscles run from your sternum to ...