The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

Medically reviewed by Amy Kwan, PTHip dips are caused by the contours of fat, muscle, and bone structure in the hip area. Genetics and age can influence whether you have them or not. So can muscle ...

From here, the muscle crosses the front of the thigh and connects with the tibia or shinbone. Thick bands of fibrous tissues — tendons — connect muscles to bones. Two other thigh muscles ...

If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain ... with the ankle pointing toward the left hip bone. Slide the left leg back and ...