Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift ...

You know the saying "once a cheater, always a cheater?" Turns out, things are a lot more complicated. Here's a look at how people realistically can and can't change.

If your spouse and friends all tell you they do not like how you handle anger you can take their opinions but still remind yourself, “I am looking to change because I do not want people to be ...

Clearly, we need a better understanding of why people do not change. That is where research comes in. Confused about Change In Ambivalence in Psychotherapy (Guilford Press, 2006), ...

When something is good or bad, people will more often than not focus entirely on the bad. Take change, for example: Change can, absolutely, be positive, but, unfortunately, because it also has the ...

1. Career. This C is intended as some tough love; it’s not help per se but is an extra motivator. Research indicates that a fear of change is one of the single most career limiting moves you can ...

You don’t like feeling like others are controlling you. When it’s not your choice to change, you might battle it because you feel out of control.

If you want to lead real, lasting change, focus on people, not process. Here’s the people-centric approach I recently taught a group of leaders at a Fortune 150 company that ensures ...

“You cannot change what you are, only what you do.” ― Philip Pullman, “The Golden Compass” “The people who are crazy enough to think they can change the world are the ones who do.” ...