According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...