If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

Without realizing it, we often express our mood through our words. For those of us feeling down, it can be especially hard to ...

If you were told “stop crying” or “you’re too sensitive”, chances are you were brought up by folks lacking in emotional ...

Intellectuals are bright, articulate, incisive analysts who are most comfortable in the mind. The world is powerfully ...

Discover how to express deep emotions and create powerful imagery through creative photography! 💔📷 #EmotionalPhotography #CreativePhotography #ExpressYourself #ArtisticShots # ...

Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist ...

The research shows that when people feel sad, isolated, or overwhelmed, they don’t just turn to music for distraction—they ...

“Relying only on facial expressions to understand emotions can be misleading. "People often don't visibly show how they truly ...

particularly to address the key mental health concerns of people with chronic pain, such as identifying and expressing emotions, and calming down emotional reactiveness. "The focus on training for ...